picture of joanne mello health and life coach

Get it Right with your 1st Bite with Healthy Habits that Last

Food is not your enemy, your habits are!

Break free from the diet lifestyle with habits to set you free to enjoy life with energy and confidence at your healthy weight!

As a health and life coach with a no-diet approach, I help you build healthy habits to improve your health, energy, and longevity!

Want to know how you can eat, lose weight and feel your healthiest ?

Schedule a free Healthy Habits Coaching Session to find out how Small Steps to New Habits can change your life.

Individualized Healthy Habits Improve your Health with Small Simple Steps

My No-Diet Approach Coaching is:

  • Based on your mindset, and daily habits and designed to put you in control
  • A hormone balancing system for snacking, sleep and stress
  • Sustainable habits for a healthier life
  • Not a meal plan based on counting points, calories, or carbs or a fitness plan that requires memberships!
  • Not a quick weight loss program
  • Not a eat less, exercise more trap

Healthy habits start with your lifestyle, it’s not just about food!

Online Private 1:1 Coaching

Total Healthy Habits Transformation

Our 90 day signature coaching program, a one-on-one individualized online coaching program for smart women who are fed up with fad diets and gimmicks, who want to enjoy real food, gain energy, and confidence and feel healthy for life.

Private Online Coaching

Online Group Coaching

Reset your Relationship with Food Bootcamp

Our food intolerance 6-week coaching program is available in January, May, and September. These Bootcamps are designed to discover your food intolerance to allow your gut inflammation to heal, build food awareness, improve your health and lose weight.

Group Food Bootcamp


VIP Accountability Club

Our 6-month exclusive group coaching program is for existing clients who have completed one of the healthy habit programs and want to cement their new daily habits for a lifetime.

Habit Accountability Club

Are you ready to live a healthier life with a proven no-diet approach?

Not ready for a lifestyle change, but curious how healthy habits work?

Signup for my Healthy Habits of the Week Newsletter!

Check out my Free Stop Mindless Munching Group

I get so much value out of coach Joanne Mello’s free Stop Mindless Munching group!
Joanne offers practical tips and resources with a simple, doable approach, as well as some healthy and tasty recipes.
This is NOT dieting but a lifestyle, thank goodness!

~ Liz

Stop Mindless Munching Facebook Group just for women.

Do you get confused with all the “diet” information out there?  Eat less, exercise more, low calorie, no carbs?

Let me help you sort through the jargon and find out why food is not your problem, your habits are. Discover the relationship between eating, sleeping, stress, and weight loss.

This community is for smart women who are serious about finding a better self with healthy habits. You will see new content daily to learn why your habits are not working, with new habits to try. Challenges are group favorites and feature a monthly drawing to win a healthy habits session when you can learn personalized habits from meal planning, recipes, better sleep habits, stress less, and more.

Are you ready to increase your energy, feel confident and slip into your clothes?

Joanne Mello on mountain hiking path

Hi, I’m Joanne,

I grew up in a typical suburban family with my mom at the center of the home as the family organizer, and nurturer. I learned from her about how to nurture others, and it’s become a way of life for me. I simply find joy in helping others – but when I was raising my own family, I never took time to take care of myself, and that became a problem later in my life.

I tried every fad diet out there looking for a quick fix for my confidence and weight loss. It left me feeling exhausted and out of control, which led to years of depression.

That made my sugar cravings worse and fed my sense of worthlessness. Fast forward to a family history of high blood pressure,  heart disease, and Alzheimer’s. When I lost my mother to heart disease, I knew I needed a permanent solution.

I made a choice,  to make a permanent change in my lifestyle. I wanted to lower my high blood pressure, reduce my BMI and definitely eat less sugar, which all can lead to a plethora of preventable illnesses and diseases.

That’s when I discovered Habits!

Gone were the years of fighting with food because food was not my enemy, my habits were.

If permanent change is what you want, healthy habits are your solution! They worked for me and I can help you create healthy habits that fit into your lifestyle to work for you.

Read how Healthy Habits have helped these clients

“I wasn’t sure about working with a health/life coach, but from the 1st session with Joanne, I knew it would be enlightening and fun. I had tried many of the top weight loss programs before but had never got lasting results. Joanne started by saying, “Do just 15 minutes!” to help me achieve my goal of moving. She knew my competitive side would do even more. Within a few weeks, I was averaging 2-3 miles/day and feeling more energetic. Within 90 days, my clothes fit better, and my overall health improved, and these habits have become how I live!” ~ Michelle

You can do this!

woman walking in park

Habits start with Small Steps Sessions

Through my 1:1 coaching, I help you overcome your obstacles, and together we will create a road map of new habits to put your healthy lifestyle on autopilot. No more diet drama or guesswork,  – just a lifetime of new, sustainable healthy habits.

Join me to find the better you waiting on the other side through healthy habits.
You can live a  life that’s full of energy, and confidence.

How many old habits are worth risking your health for?

Take charge of your life today and live a better tomorrow!

Schedule a complimentary Healthy Habits Coaching Session!

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