Find the Better You through Healthy Habits that Last
Break free from the diet mentality lifestyle, and feel the energy and confidence, when you achieve
your healthy weight!
As a life coach with a no-diet approach, I help you create a road map of healthy habits that last!
Want to know how you can eat, lose weight and feel your healthiest ?
Schedule a free Healthy Habits Coaching Session to find out how Small Steps to New Habits can change your life.
Individualized Healthy Habits Improve your Health with Small Simple Steps
My No-Diet Approach Coaching is:
- Based on your mindset, and daily habits and designed to put you in control
- A hormone balancing system for snacking, sleep and stress
- Sustainable habits for a healthier life
- Not a meal plan based on counting points, calories, or carbs or a fitness plan that requires memberships!
- Not a quick weight loss program
- Not a eat less, exercise more trap
Healthy habits start with your lifestyle, it’s not just about food!
Online Private 1:1 Coaching
Total Healthy Habits Transformation
Our 90 day signature coaching program, a one-on-one individualized online coaching program for smart women who are fed up with fad diets and gimmicks, who want to enjoy real food, gain energy, and confidence and feel healthy for life.
Online Group Coaching
Reset your Relationship with Food Bootcamp
Our food intolerance 6-week coaching program is available in January, May, and September. These Bootcamps are designed to discover your food intolerance to allow your gut inflammation to heal, build food awareness, improve your health and lose weight.
VIP Accountability Club
Our 6-month exclusive group coaching program is for existing clients who have completed one of the healthy habit programs and want to cement their new daily habits for a lifetime.
Are you ready to live a healthier life with a proven no-diet approach?
Not ready for a lifestyle change, but curious how healthy habits work?
Check out my Free Stop Mindless Munching Group
I get so much value out of coach Joanne Mello’s free Stop Mindless Munching group!
Joanne offers practical tips and resources with a simple, doable approach, as well as some healthy and tasty recipes.
This is NOT dieting but a lifestyle, thank goodness!
Stop Mindless Munching Facebook Group just for women.
Do you get confused with all the “diet” information out there? Eat less, exercise more, low calorie, no carbs?
Let me help you sort through the jargon and find out why food is not your problem, your habits are. Discover the relationship between eating, sleeping, stress, and weight loss.
This community is for smart women who are serious about finding a better self with healthy habits. You will see new content daily to learn why your habits are not working, with new habits to try. Challenges are group favorites and feature a monthly drawing to win a healthy habits session when you can learn personalized habits from meal planning, recipes, better sleep habits, stress less, and more.
Are you ready to increase your energy, feel confident and slip into your clothes?
Hi, I’m Joanne,
I tried every fad diet out there looking for a quick fix for my confidence and weight loss. It left me feeling exhausted and out of control, which led to years of depression.
That made my sugar cravings worse and fed my sense of worthlessness. Fast forward to a family history of high blood pressure, heart disease, and Alzheimer’s. When I lost my mother to heart disease, I knew I needed a permanent solution.
I made a choice, to make a permanent change in my lifestyle. I wanted to lower my high blood pressure, reduce my BMI and definitely eat less sugar, which all can lead to a plethora of preventable illnesses and diseases.
That’s when I discovered Habits!
Gone were the years of fighting with food because food was not my enemy, my habits were.
If permanent change is what you want, healthy habits are your solution! They worked for me and I can help you create healthy habits that fit into your lifestyle to work for you.
Read how Healthy Habits have helped these clients
“I wasn’t sure about working with a health/life coach, but from the 1st session with Joanne, I knew it would be enlightening and fun. I had tried many of the top weight loss programs before but had never got lasting results. Joanne started by saying, “Do just 15 minutes!” to help me achieve my goal of moving. She knew my competitive side would do even more. Within a few weeks, I was averaging 2-3 miles/day and feeling more energetic. Within 90 days, my clothes fit better, and my overall health improved, and these habits have become how I live!” ~ Michelle
You can do this!
Habits start with Small Steps Sessions
Join me to find the better you waiting on the other side through healthy habits.
You can live a life that’s full of energy, and confidence.
How many old habits are worth risking your health for?
Take charge of your life today and live a better tomorrow!
Schedule a complimentary Healthy Habits Coaching Session!