smiling woman with a glass of wine sitting at Thanksgiving dinner.

Ready for a refreshing change?


Introducing our Free 30-Day Water Habit Challenge


Discover the power of starting with one simple habit to improve your health that lasts your lifetime

Start with Small Steps, for Big Wins:


We’ll guide you through weekly steps you can take daily that add up to amazing results.

Experience the fantastic advantages of staying hydrated and revel in your own triumphs as you successfully integrate this new habit into your life!

Bye-bye, All or Nothing:

Say goodbye to the “diet mentality” of big changes that fizzle out after the first few weeks.

Our small steps in our No-Diet Approach focus on creating habits that are sustainable for lasting health.

See how small habits work to improve the quality of your life!

Uncover the surprising benefits of staying hydrated.

Water’s impact goes beyond quenching thirst,

from boosting metabolism to glowing skin.


  1. Enhanced Metabolism
  2. Weight Management
  3. Glowing Skin
  4. Detoxification
  5. Sharper Focus
  6. Joint Health
  7. Energy Boost

Learn how hydration directly affects weight loss

and overall wellness.

Why Water Works.


  1. It’s Pure Hydration
  2. It’s Zero Calories
  3. It has Quick Absorption
  4. It has No Added Stimulants
  5. It’s Universal Accessibility

Who is this challenge for?

This is for you if you want to:

  • Get back on a healthy track after a summer of indulgenes.
  • Boost your confidence so that you feel empowered to create a healthier lifestyle with simple habits.
  • Prioritize drinking the recommended 1/2 your body weight in oz. per day.
  • Skip the endless social media scroll.
  • Enjoy convenient email-based support, accountability, private coaching.

Every sip of water supports your shift to the “I Can” mindset, altering how you think, act, and feel on your path to a healthier life.

It’s time to boost your confidence and believe that you CAN achieve a healthier life.

Imagine how one habit each month would improve your health!

How it works:

  • Starting Friday Sept 1st  and each Friday for the next 4 weeks an email will drop into your inbox with a new habit to help you stay hydrated all day.
  • Every Tuesday until Sept 30th, your inbox awaits an accountability nudge.
  • The secret to stellar results? Share your successes, tackle hurdles, and let my coaching fuel your progress.

 Ready to thrive?

Don’t miss out on this thirst quenching  opportunity to learn how simple steps to create a new habit can transform how great you can feel!

After 30 days your confidence will soar and you will be excited to try more new habits!

Register for the Free 30 Day Drink Water Challenge


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

And here’s the required fine print, as I am a Certified Life & Health Coach, not a Doctor: The information in this program is not to be viewed as any medical advice, diagnosis, or treatment. Always consult your physician for questions or concerns regarding this program.

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