Meet Joanne Mello
From Dental Health to Overall Health
I taught them how sugar and stress affect the whole body and how simple new healthy lifestyle habits could improve their dental health as well as their overall health. As I coached them, it was a joy to watch them turn towards healthier, happier lives. I felt driven to pursue this passion and earned my certifications as a health and life coach. I chose to specialize on habits for better health.
Habits are the solution to a permanent lifestyle change. It starts with a mindset of choosing good health. Good health shows up when you sleep better, stress less, move move and choose healthier foods. Small simple habits that make this shift almost go unoticed, until the big results appear.
After stuggling for years of diets,depression and sugar cravings, I made the choice to put my health first choice. I wanted to lower my high blood pressure, reduce my BMI and definitely eat less sugar, which all can lead to a plethora of preventable illnesses and diseases.
The only permanent solution is habits!
Healthy habits worked for me, and they will work for you.
Today, I am the healthiest I’ve ever been. I am living my best life following my passions, from biking, kayaking, and hiking, to skydiving, traveling, grandchildren and coaching!
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Curious what my clients say about me?
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What clients are saying:
“I had tried many of the top weight loss programs before but had never done anything like this! Habits really are the answer. Within 90 days, my clothes fit better, and my overall health improved! If you want to improve your health, work with Joanne
“In a few short weeks, these habits became how I now live! I have more energy, and sleep better !
The best part is I still eat whatever I want, I’m just more mindful about what I put into my body and how it makes me feel. . If you want to live a healthier life, I highly recommend working with Joanne.
“Meet Joanne, listen to her, follow her advice. Get empowered! You will become more confident, independent, and healthy.
Thank you Joanne, for being so generous and professional, bringing so much awareness, and keeping us on track.”
I’ve been working with Joanne for 3 months and have loved every minute of it. I’ve been able to change some of my poor eating habits and I’m living a much healthier lifestyle.
I never feel deprived and I’ve enjoyed trying new foods. Also nice to lose a few pounds along the way. Thank you, Joanne, for your continued guidance and support.
“Since working with Joanne, I have tons of energy, great focus, and I’m hitting my goals at the office. Daily habits, so easy to follow, have recreated my lifestyle with routines and structure I needed.
Joanne’s program is simple, with easy-to-follow steps to, manage cravings and eat for fuel, as well as numerous strategies to manage stress.
The best part is I am eating foods I enjoy too! Most of all Joanne is a patient coach, willing to listen, and full of ideas and motivation!