Does thinking about eating healthier make you panic? Is your first thought “I need to buy special food and completely change my lifestyle”? If the idea of “eating better” makes you anxious even a smidge, here are seven tips you can incorporate...
What is the best diet? What are the “good” foods I should be eating? What are the “bad” foods I shouldn’t eat? How many calories should I eat in a day? Do these questions come to mind when you think about losing weight? What if I told you that NONE of this matters . . .
A holistic health and wellness coach will help you create balance in your life. Do you struggle with work-life balance? No time for healthy meals? Not finding the time to get fit? Frequently saying “I know I should but…” Today’s fast-paced...
Are you fed up with all the rules around food? Do you count calories, and carbs, eat less, and exercise more? Do you get confused about what is healthy to eat? Do you wish you could find a simple way for a healthier lifestyle? It wasn’t long ago when I answered...
Have you ever been shocked by overnight weight gain? You step on the scale only to find you gained four pounds overnight? Does everything from your jeans to your rings feel snug? Do you try to justify it by thinking it must have been the cookie you had last night, or...
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