Are you one of the hundreds of women who can’t believe you can lose weight without working out? That you need to be a warrior and spend hours exercising to lose weight? Did you join a gym or fitness program in January as part of your resolution only to find...
The temperatures are falling, the holidays are here, and for most of us, those two events will result in eating more food and catching the dreaded winter cold. There’s never been a better time to build your immunity than now. Often, we don’t think about...
Don’t know how to maintain your weight after you lose it? Fear getting on the scale? The fear of getting on the scale was very real for me. I was always losing weight and gaining it all back and then some. I felt so out of control, enough so I would always put off my...
Do you love to eat? What is your favorite healthy food? Is your mouth watering just thinking about it? What if I told you, your favorite foods might be causing you to gain weight: as well as other symptoms like bloating, gas, constipation, joint pain, fatigue,...
Confidence Begins with You I just celebrated my birthday month, yup, that’s right – I said month! I think as we age it’s a great idea to celebrate another year on this planet! Tomorrows are never promised so why not cherish our todays! But here’s what’s...
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