Welcome to my Simple Healthy Habits Blog

Sugar calling your name?  Snacking out of control?
Sitting is just too comfy?  Sleeping too little?

I got you covered here every month!

New Weightloss Habits to Achieve your Healthy Weight

New Weightloss Habits to Achieve your Healthy Weight

What is the best diet? What are the “good” foods I should be eating? What are the “bad” foods I shouldn’t eat? How many calories should I eat in a day? Do these questions come to mind when you think about losing weight? What if I told you that NONE of this matters . . .

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Diet Mentality: How to Stop the Voice in your Head

Diet Mentality: How to Stop the Voice in your Head

Are you fed up with all the rules around food? Do you count calories, and carbs, eat less, and exercise more? Do you get confused about what is healthy to eat? Do you wish you could find a simple way for a healthier lifestyle?It wasn’t long ago when I answered "YES"...

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6 Reasons you gain weight overnight, how to avoid it

6 Reasons you gain weight overnight, how to avoid it

Have you ever been shocked by overnight weight gain? You step on the scale only to find you gained four  pounds overnight? Does everything from your jeans to your rings feel snug? Do you try to justify it by thinking it must have been the cookie you had last night, or...

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How to lose weight without working out

How to lose weight without working out

  Are you one of the hundreds  of women who can’t believe you can lose weight without working out? That you need to be a warrior and spend hours exercising to lose weight? Did you join a gym or fitness program in January as part of your resolution only to find...

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How to lose weight while building your immune system

How to lose weight while building your immune system

The temperatures are falling, the holidays are here, and for most of us, those two events will result in eating more food and catching the dreaded winter cold. There's never been a better time to build your immunity than now. Often, we don't think about immunity until...

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8  Healthy Habits to Improve your Confidence

8 Healthy Habits to Improve your Confidence

Confidence Begins with YouI  just celebrated my birthday month, yup, that’s right - I said month! I think as we age it’s a great idea to celebrate another year on this planet! Tomorrows are never promised so why not cherish our todays! But here’s what’s notable:  With...

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Why Diets don’t work!

Why Diets don’t work!

Are you frustrated & fed up with diets, forbidden foods, deprivation?Do you lose weight and then gain it all back?Maybe you lose it everywhere except for thatstubborn belly fat you can't hide?Here's why diets fail you every time:Most diets restrict the number of...

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