Welcome to my Simple Healthy Habits Blog

Sugar calling your name?  Snacking out of control?
Sitting is just too comfy?  Sleeping too little?

I got you covered here!

How to Make a Salad to Satisfy your Hunger.

How to Make a Salad to Satisfy your Hunger.

HEALTHY HABIT MINI BITES     If you are ordering out and eating a salad for your entree, you might be starving yourself, or worse yet,sabotaging your healthy goals with more sugar than a hot fudge sundae! Just because salads contain veggies doesn't mean they are...

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4 Habits of Self-Care to Improve your Life

4 Habits of Self-Care to Improve your Life

Self-Care is more than just Mani-Pedis and MassagesSelf-care has gained popularity as a buzzword in recent years, but its true meaning often gets lost in misconceptions. Some women may associate self-care with lavish spa treatments like manicures, pedicures, and...

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7 Ways to Eat Better and Healthier

7 Ways to Eat Better and Healthier

Does thinking about eating healthier make you panic? Is your first thought "I need to buy special food and completely change my lifestyle"?If the idea of "eating better" makes you anxious even a smidge, here are seven tips you can incorporate today without ever...

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