Welcome to my Simple Healthy Habits Blog
Sugar calling your name? Snacking out of control?
Sitting is just too comfy? Sleeping too little?
I got you covered here!
Health Coach: Why You Need One and How to Find a Good Fit.
A holistic health and wellness coach will help you create balance in your life.Do you struggle with work-life balance? No time for healthy meals? Not finding the time to get fit? Frequently saying "I know I should but..."Today's fast-paced world is very different...
“Eat This not That”, Swaps for Better Choices
HEALTHY HABIT MINI BITES Have you told yourself that you're going to "eat better?" That you won't eat any carbs or treats and you're just going to do nothing but drink water and eat kale for the next month? This All or Nothing mentality never works! Here's the...
How to Make a Salad to Satisfy your Hunger.
HEALTHY HABIT MINI BITES If you are ordering out and eating a salad for your entree, you might be starving yourself, or worse yet,sabotaging your healthy goals with more sugar than a hot fudge sundae! Just because salads contain veggies doesn't mean they are...
How to Indulge on Vacation and Avoid Weight Gain
Take your No-Diet habits along to avoid weight gain.Vacation mode is officially on, it's time to kick back and relax. And the best part? You can indulge on vacation without blowing your weight loss plan when you take your No-Diet healthy habits along.Food lovers...
4 Habits of Self-Care to Improve your Life
Self-Care is more than just Mani-Pedis and MassagesSelf-care has gained popularity as a buzzword in recent years, but its true meaning often gets lost in misconceptions. Some women may associate self-care with lavish spa treatments like manicures, pedicures, and...
3 Steps for Successful Weightloss, Which Step are you Missing?
Sustainable weightloss is impossible without this stepDid you know that almost 80% of dieters feel like they fail? Weight loss is hard. If it was easy, everyone would already be skinny. It's frustrating and depressing to get stuck in that try/fail/try again the...
7 Ways to Eat Better and Healthier
Does thinking about eating healthier make you panic? Is your first thought "I need to buy special food and completely change my lifestyle"?If the idea of "eating better" makes you anxious even a smidge, here are seven tips you can incorporate today without ever...
New Weightloss Habits to Achieve your Healthy Weight
What is the best diet? What are the “good” foods I should be eating? What are the “bad” foods I shouldn’t eat? How many calories should I eat in a day? Do these questions come to mind when you think about losing weight? What if I told you that NONE of this matters . . .
Diet Mentality: How to Stop the Voice in your Head
Are you fed up with all the rules around food? Do you count calories, and carbs, eat less, and exercise more? Do you get confused about what is healthy to eat? Do you wish you could find a simple way for a healthier lifestyle?It wasn’t long ago when I answered "YES"...
6 Reasons you gain weight overnight, how to avoid it
Have you ever been shocked by overnight weight gain? You step on the scale only to find you gained four pounds overnight? Does everything from your jeans to your rings feel snug? Do you try to justify it by thinking it must have been the cookie you had last night, or...