Welcome to my Simple Healthy Habits Blog
Sugar calling your name? Snacking out of control?
Sitting is just too comfy? Sleeping too little?
I got you covered here!
How to lose weight without working out
Are you one of the hundreds of women who can’t believe you can lose weight without working out? That you need to be a warrior and spend hours exercising to lose weight? Did you join a gym or fitness program in January as part of your resolution only to find...
How to lose weight while building your immune system
The temperatures are falling, the holidays are here, and for most of us, those two events will result in eating more food and catching the dreaded winter cold. There's never been a better time to build your immunity than now. Often, we don't think about immunity until...
Why you are losing weight and gaining it all back – and how to gain control
Don’t know how to maintain your weight after you lose it? Fear getting on the scale? The fear of getting on the scale was very real for me. I was always losing weight and gaining it all back and then some. I felt so out of control, enough so I would always put off my...
Are Food Sensitivities Sabotaging Your Healthy Eating and Making You Gain Weight?
Do you love to eat? What is your favorite healthy food? Is your mouth watering just thinking about it?What if I told you, your favorite foods might be causing you to gain weight: as well as other symptoms like bloating, gas, constipation, joint pain, fatigue,...
8 Healthy Habits to Improve your Confidence
Confidence Begins with YouI just celebrated my birthday month, yup, that’s right - I said month! I think as we age it’s a great idea to celebrate another year on this planet! Tomorrows are never promised so why not cherish our todays! But here’s what’s notable: With...
Why Diets don’t work!
Are you frustrated & fed up with diets, forbidden foods, deprivation?Do you lose weight and then gain it all back?Maybe you lose it everywhere except for thatstubborn belly fat you can't hide?Here's why diets fail you every time:Most diets restrict the number of...
Why do you need protein?
Want to increase your energy? Check your daily protein!Are you starting your day with protein? Protein is referred to as the “building blocks of life” and if you are not getting enough that could be the reason you are feeling tired and hungry during the day. Protein...
9 Ways to Boost Your Energy by Stressing Less
You did it again . . . You hit the snooze button one too many times!Now you're running late, and on top of that, there's no coffee in the house. Do you have enough time to grab a coffee at the drive-thru? You're feeling anxious - you have an early meeting and you...
Secret Snacks
Do you have a hidden snack drawer at the office?As a dental hygienist, we had an entire room of snacks! Yeah, you read that right - I’m letting you in on a huge secret! In my 43 years as a dental hygienist, I will tell you we ate a ton of sugary snacks at the...
What is a Healthy Habits Coach
A Healthy Habits Coach can help take you to a whole new level of living a healthier lifestyle!The truth is that habits are part of your day-to-day life, they are part of how you function and live. When you enter a dark room, you turn on the light without even thinking...