Welcome to my Simple Healthy Habits Blog

Sugar calling your name?  Snacking out of control?
Sitting is just too comfy?  Sleeping too little?

I got you covered here every month!

Why do you need protein?

Why do you need protein?

Want to increase your energy?  Check your daily protein!Are you starting your day with protein?  Protein is referred to as the “building blocks of life” and if you are not getting enough that could be the reason you are feeling tired and hungry during the day. Protein...

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9 Ways to Boost Your Energy by Stressing Less

9 Ways to Boost Your Energy by Stressing Less

You did it again . . . You hit the snooze button one too many times!Now you're running late, and on top of that, there's no coffee in the house. Do you have enough time to grab a coffee at the drive-thru? You're feeling anxious - you have an early meeting and you...

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Secret Snacks

Secret Snacks

Do you have a hidden snack drawer at the office?As a dental hygienist, we had an entire room of snacks! Yeah, you read that right - I’m letting you in on a huge secret! In my 43 years as a dental hygienist, I will tell you we ate a ton of sugary snacks at the...

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What is a Healthy Habits Coach

What is a Healthy Habits Coach

A Healthy Habits Coach can help take you to a whole new level of living a healthier lifestyle!The truth is that habits are part of your day-to-day life, they are part of how you function and live. When you enter a dark room, you turn on the light without even thinking...

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