Are you fed up with all the rules around food? Do you count calories, and carbs, eat less, and exercise more? Do you get confused about what is healthy to eat? Do you wish you could find a simple way for a healthier lifestyle? It wasn’t long ago when I answered...
Don’t know how to maintain your weight after you lose it? Fear getting on the scale? The fear of getting on the scale was very real for me. I was always losing weight and gaining it all back and then some. I felt so out of control, enough so I would always put off my...
Confidence Begins with You I just celebrated my birthday month, yup, that’s right – I said month! I think as we age it’s a great idea to celebrate another year on this planet! Tomorrows are never promised so why not cherish our todays! But here’s what’s...
