What is the best diet? What are the “good” foods I should be eating? What are the “bad” foods I shouldn’t eat? How many calories should I eat in a day? Do these questions come to mind when you think about losing weight? What if I told you that NONE of this matters . . .
Have you ever been shocked by overnight weight gain? You step on the scale only to find you gained four pounds overnight? Does everything from your jeans to your rings feel snug? Do you try to justify it by thinking it must have been the cookie you had last night, or...
Are you one of the hundreds of women who can’t believe you can lose weight without working out? That you need to be a warrior and spend hours exercising to lose weight? Did you join a gym or fitness program in January as part of your resolution only to find...
Don’t know how to maintain your weight after you lose it? Fear getting on the scale? The fear of getting on the scale was very real for me. I was always losing weight and gaining it all back and then some. I felt so out of control, enough so I would always put off my...
