New Weightloss Habits to Achieve your Healthy Weight
What is the best diet? What are the “good” foods I should be eating? What are the “bad” foods I shouldn’t eat? How many calories should I eat in a day? Do these questions come to mind when you think about losing weight? What if I told you that NONE of this matters . . .
6 Reasons you gain weight overnight, how to avoid it
Have you ever been shocked by overnight weight gain? You step on the scale only to find you gained four pounds overnight? Does everything from your jeans to your rings feel snug? Do you try to justify it by thinking it must have been the cookie you had last night, or...
How to lose weight without working out
Are you one of the hundreds of women who can’t believe you can lose weight without working out? That you need to be a warrior and spend hours exercising to lose weight? Did you join a gym or fitness program in January as part of your resolution only to find...