smiling woman with a glass of wine sitting at Thanksgiving dinner.

Hey there, snack lovers!
Are you tired of mindlessly munching on junk food all day long?

Well, fear not!

Learn how mindful eating works when you join me in a fun Chocolate Meditation!

You get to eat chocolate and you won’t gain weight!

Get our free mindful eating workbook with more mindful eating tips you can practice every day.

You’ll be amazed at how much more you enjoy your food and eat less when you take the time to truly appreciate them.

Join the fun while you learn the #1 habit to enjoy indulgences like french fries, ice cream and Chocolate without guilt !


During this Chocolate Meditation Session,  you will Learn

How to Mindfully Eat and Savor Every Bite.

What is Mindful Eating?

Mindful eating will help you feel better both physically and mentally.

Mindful eating is a practice that involves being present in the moment and paying attention to your food without judgment while using all your senses to savor the experience.

This attention allows you to notice your body’s hunger and fullness cues.

You will eat until you are satisfied, not until you are stuffed, helping you develop a healthier relationship with food and your body.

Studies have shown that mindful eaters weigh 18% less than people who don’t eat mindfully.

If that’s a good enough reason to eat mindfully,

Join us for this Free Fun Chocolate Meditation and learn this new habit!

So, don’t miss out on this delicious opportunity to indulge guilt-free!

By the way it’s BYOC, bring your own chocolate!

Register for this Free Meditation today!

Download your Mindful Eating Workbook

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

And here’s the required fine print, as I am a Certified Life & Health Coach, not a Doctor: The information in this program is not to be viewed as any medical advice, diagnosis, or treatment. Always consult your physician for questions or concerns regarding this program.

Pin It on Pinterest