Healthy habits with Joanne

Lose the Weight, and Keep it Off with

 Healthy Habits 

If You Love to Eat: You Can Get it Right with Your 1st Bite

holding sign build healthy habits

Stop losing and gaining the same weight.

Our No-Diet Approach helps women 50+ transform their lives by focusing on healthy habits so they can reclaim their healthy weight.
If you love to eat, and who doesn’t, Our No- Diet coaching will help you with practices to enjoy eating without the fear of weight gain! Because food is not the enemy, your habits are!

Why No-Diet Approach Coaching Works

✅ You create your unique owner’s manual of how your body & hormones work so you can say goodbye to constantly counting, tracking, and feeling deprived of your favorite foods.

✅ You begin an exciting journey to discover a new path to feeling good with habits that will help you lose weight and feel in control of your eating habits with a new relationship with food.

Four Pillars of the No-Diet Approach

Pillar One:


line drawing of a plate with fork & knife

Connecting how food reacts in your body so you will feel in control and enjoy your favorite food without weight gain or gulit.

Pillar Two: Stress

Managing the stress that triggers your fat-storing hormone, which prevents you from losing weight.

Pillar Three: Movement

line drawing of a person exercising

Feeling so good from the food you eat, that you want to move your body in ways you enjoy.

Pillar Four: Sleep

line drawing of a pillow zzz in the middle

Creating a nighttime routine to sleep better, wake up with energy, and feel motivated all day. 


Find out how our No-Diet Approach Coaching will help you break through the obstacles in your way so you can start living healthier right now!

How to work with Coach Joanne

Weight Loss for

Life Program


Our 90-day signature weight loss for life program is a one-on-one online customized coaching program for women who are ready to ditch diets and are focused on improving their health. The have tried it all and need a better sustainable approach.

A shorter program is available upon request.

The Ultimate Food Awareness Bootcamp -On Demand

This program is a 4 Module virtual self-guided Bootcamp, starting with a 14-day food elimination to discover how food affects your body so that you can reset your relationship with food – Combined with habits on HOW to eat to feel in control and enjoy your favorite foods without guilt and weight gain.

Speaker – Presenter

Joanne Mello offers inspiring talks, lectures, and workshops specializing in helping women overcome the obstacles of health and weight struggles. The proven No-Diet approach creates a new mindset of possibilities with simple healthy habits.

Healthy Habits With Joanne

on Facebook


This Facebook page is for women who are looking for something that works!  They have tried all the diets, fads, and products that promise lasting results and are ready for a new approach. Follow us to learn how habits are your permanent solution to a healthier life.


I get so much value from Coach Joanne’s Healthy Habits Page on Facebook. Joanne offers practical tips, and habits with a doable No-Diet approach. This is NOT dieting, but a lifestyle you live


Take the first step towards a vibrant and fulfilling life

Imagine dining out and ordering your favorite meal with the confidence that you won’t overindulge, overeat, and gain weight!

Take my hand, and we will take the 1st step!

Read how Healthy Habits have helped these clients

My first session with Joanne was enlightening and fun. I had tried many top weight loss programs but never had lasting results. Within 90 days, my clothes fit better, my overall health improved, and I am never dieting again! These habits have become how I live!”

~ Michelle

woman walking in park
Client Pat Bootcamp review

I did it; You can too!

I am down 9.5 pounds since I started the Bootcamp. and my A1c and cholesterol are normal! I’m 5 pounds below what I weighed in high school! 40 pounds to go towards my next goal! I’m never hungry and I don’t count calories or diet anymore. Thank you, Joanne Mello for your marvelous coaching!

~ Pat

Subscribe to Healthy Habits of the Week Newsletter.

Weekly habits such as these that you can start today!

  • “Never open the refrigerator door without a plan.”
  • “Why you need to Dress your Carbs.!”
  • “How to tame your Sugar Dragon.”

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Get a Free Fat Burner Guide 

Check out the “most popular” blogs

Schedule your free session and start today with small steps to your healthy weight.

Take charge of your life today and live a better tomorrow!

Schedule a complimentary Weight Loss Breakthrough Session

Pin It on Pinterest