Are you fed up with losing and gaining the same weight?
Diets and nutrition plans focus on food and exercise
BUT how you eat is the game-changer you have been missing!
What is Mindful Eating?
Mindful eating will help you feel better both physically and mentally.
Mindful eating is a practice that involves being present in the moment and paying attention to your food without judgment while using all your senses to savor the experience.
This attention allows you to notice your body’s hunger and fullness cues.
You will eat until you are satisfied, not until you are stuffed, helping you develop a healthier relationship with food and your body.
Studies have shown that mindful eaters weigh 18% less than people who don’t eat mindfully.
If that’s a good enough reason to eat mindfully, join us for this Free Workshop
In this How to Practice Mindful Eating Workshop, you will learn:
How to step away from the dieter’s mentality, stop counting points, carbs, and calories and never diet again.
Mindful Eating Habits will give you these results:
You will recognize the difference between true hunger and emotional cravings.
You will develop a better relationship with food, without counting and deprivation.
You will say no thanks to mindless snacking, and overeating and lose weight.
Here’s what is included in the program:
This 1 hr Zoom workshop includes:
- 1 hr Zoom presentation
- Mindful Eating interactive workbook
- What are you feeding checklist
- Should I eat it guide
- Group Chocolate Meditation
Chocolate not included !
Register today!
Watch your email from Healthy Habits with Joanne to download the How to Eat Mindfully Workbook and Zoom link on Tuesday, March 19!
And here’s the required fine print, as I am a Certified Life & Health Coach, not a Doctor: The information in this program is not to be viewed as any medical advice, diagnosis, or treatment. Always consult your physician for questions or concerns regarding this program.