Review, Reframe, and Restart, your Bootcamp Habits
Do you need a kick in the can?
Have you fallen off track this summer and returned to your old habits, eating food you know makes you feel tired, bloated, and fat?
Remember how incredible you felt in your body and mind knowing you CAN live healthier?
Habits take practice;
If you need a reminder and want to kickstart your motivation:
Join me for a 90-minute KICKSTART SESSION to Review, Reframe, and Return to your New Habits from the Bootcamp.
In this session, we will discover the challenges throwing you off track, and with my new toolbox FULL of new Mindset shifts, you will leave motivated to make small changes to get back on track.
This session includes a workbook to review the boot camp habits, new charts, check-in sheets, and of course my coaching!
One special day only,
Wednesday, Sept 20 @ 7 pm
One fee of $37
Kickstart your Healthier Life!