Don’t know how to maintain your weight after you lose it? Fear getting on the scale? The fear of getting on the scale was very real for me. I was always losing weight and gaining it all back and then some. I felt so out of control, enough so I would always put off my...
Confidence Begins with You I just celebrated my birthday month, yup, that’s right – I said month! I think as we age it’s a great idea to celebrate another year on this planet! Tomorrows are never promised so why not cherish our todays! But here’s what’s...
